Why Leg Pain at Night

Waking up with leg pain at night is an unpleasant experience. Most leg pain is caused by severe muscle cramps. Trauma is the most obvious cause of leg pain. Falls, near falls, and twisting injuries can damage bones, muscles, and joints or a combination of all three.
A person does not have to be sick or have any kind of problems to experience that boring and distressful leg pain at night. It is most usually the consequence of over worked muscles cramping during night while the entire body rests. While you are up and working, your entire body moves and you do not feel as if you are putting too much pressure on certain parts of your body. However, leg pain at night will definitely show that your feet or legs were too tired
Chronic illnesses like diabetes, alcoholism, cancer, and vitamin deficiencies may also result in nerve pain that often affects both legs. There are some illnesses that cause leg weakness that may be associated with complaints of leg pain.
Causes of Leg Pain:-

• Dehydration or low amounts of potassium, sodium, calcium, or magnesium in the blood
• Muscle fatigue or strain from overuse, too much exercise, or holding a muscle in the same position for a long time
• Even sitting in the same position might provoke severe cramps. While there are people susceptible to leg pain at night for no particular reason

Prevention from Leg Pain:-

• Drink water and other fluids in ample amounts. Dehydration is the main cause of muscular cramps. So, keep yourself hydrated throughout the day, to prevent the cramps.
• Stretching after exercise is very important. Do not skip the stretching session after your workout. Avoid over exercising, this may cause overuse of your muscles, leading to leg pain at night.
• Gently stretch and massage cramping muscles.
• Don’t smoke or use tobacco. Limit how much alcohol you drink.
• While lying in bed, gently pull toes toward knees. Do not let feet point down.
• Sleep under loose covers that make it less likely to point your toes.